{"id":3997,"date":"2021-11-10T22:44:39","date_gmt":"2021-11-10T19:44:39","guid":{"rendered":"https:\/\/proactiv.club\/?p=3997"},"modified":"2021-11-10T22:59:12","modified_gmt":"2021-11-10T19:59:12","slug":"%d0%b5%d1%89%d0%b5-%d0%be%d0%b4%d0%bd%d0%b0-%d0%b8%d1%81%d1%82%d0%be%d1%80%d0%b8%d1%8f-%d0%b8%d0%b7-%d0%b6%d0%b8%d0%b7%d0%bd%d0%b8","status":"publish","type":"post","link":"https:\/\/proactiv.club\/?p=3997","title":{"rendered":"\u0415\u0449\u0435 \u043e\u0434\u043d\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0438\u0437 \u0436\u0438\u0437\u043d\u0438"},"content":{"rendered":"<p>\u0418\u043d\u043e\u0433\u0434\u0430 \u044f \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u044e \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0440\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043d\u0430\u0447\u0430\u043b\u0443 \u043a\u0430\u0436\u0443\u0442\u0441\u044f \u043d\u0435\u0440\u0435\u0430\u043b\u044c\u043d\u044b\u043c\u0438\u00a0<img class=\"emoji\" src=\"https:\/\/i2.wp.com\/vk.com\/emoji\/e\/f09f988a.png?w=840&#038;ssl=1\" alt=\"\ud83d\ude0a\" data-recalc-dims=\"1\" \/>, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e, \u043d\u0435\u0440\u0435\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043e\u043d\u0438 \u043a\u0430\u0436\u0443\u0442\u0441\u044f \u0432 \u0441\u0430\u043c\u043e\u043c \u043d\u0430\u0447\u0430\u043b\u0435. \u0415\u0449\u0435 \u043e\u0434\u043d\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0432 \u043c\u043e\u0435\u0439 \u043a\u043e\u043f\u0438\u043b\u043a\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0441 \u0432\u0430\u043c\u0438 \u043f\u043e\u0434\u0435\u043b\u044e\u0441\u044c.<\/p>\n<p>\u041c\u0443\u0436 \u2013 \u043f\u043e \u0443\u0448\u0438 \u0432 \u0434\u043e\u043b\u0433\u0430\u0445: \u0434\u043e\u043b\u0433\u0438 \u043f\u0435\u0440\u0435\u0434 \u0431\u0430\u043d\u043a\u0430\u043c\u0438 \u0438 \u043a\u043e\u043d\u0442\u0440\u0430\u0433\u0435\u043d\u0442\u0430\u043c\u0438, \u0432\u0438\u0441\u044f\u0449\u0438\u0435 \u0443 \u0441\u0443\u0434\u0435\u0431\u043d\u044b\u0445 \u043f\u0440\u0438\u0441\u0442\u0430\u0432\u043e\u0432, +\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0440\u0430\u0431\u043e\u0442\u043e\u0439 \u0438 \u0434\u043e\u0445\u043e\u0434\u0430\u043c\u0438.<\/p>\n<p>\u0416\u0435\u043d\u0430 \u2013 \u043c\u0430\u043c\u0430 \u0432 \u0434\u0435\u043a\u0440\u0435\u0442\u0435 \u0441\u043e \u0432\u0442\u043e\u0440\u044b\u043c \u0440\u0435\u0431\u0435\u043d\u043a\u043e\u043c. \u041d\u0430 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u044b \u0434\u0435\u043a\u0440\u0435\u0442\u043d\u044b\u0435 \u0432\u044b\u043f\u043b\u0430\u0442\u044b 70 (\u0441\u0435\u043c\u044c\u0434\u0435\u0441\u044f\u0442) \u0440\u0443\u0431\u043b\u0435\u0439 \u0432 \u043c\u0435\u0441\u044f\u0446, + \u0432\u0442\u043e\u0440\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u044b \u0441 \u043d\u0435\u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0434\u043e\u0445\u043e\u0434\u0430\u043c\u0438. \u0418 \u0432\u0441\u043a\u0440\u044b\u0432\u0448\u0438\u0435\u0441\u044f \u0432\u0438\u0441\u044f\u0449\u0438\u0435 \u0434\u043e\u043b\u0433\u0438 \u2013 \u043a\u043e\u043f\u0435\u0439\u043a\u0438, \u043d\u043e \u0432\u043b\u0438\u044f\u044e\u0449\u0438\u0435 \u043d\u0430 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0431\u0430\u043d\u043a\u0430.<\/p>\n<p>\u0418 \u0411\u041e\u041b\u042c\u0428\u041e\u0415 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u0435\u0445\u0430\u0442\u044c \u0432 \u0421\u041f\u0411, \u0432 \u0443\u044e\u0442\u043d\u0443\u044e \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0443 3\u0435\u0432\u0440\u043e \u0437\u0430 5,8\u043c\u043b\u043d.<\/p>\n<p>\u041a\u0430\u043a \u0434\u0443\u043c\u0430\u0435\u0442\u0435, \u043a\u0443\u043f\u0438\u043b\u0438 \u043c\u044b \u0432 \u0438\u0442\u043e\u0433\u0435 \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0443?\u00a0<img class=\"emoji\" src=\"https:\/\/i0.wp.com\/vk.com\/emoji\/e\/f09f9889.png?w=840&#038;ssl=1\" alt=\"\ud83d\ude09\" data-recalc-dims=\"1\" \/><\/p>\n\n\n<div class=\"wp-block-kadence-advancedgallery kb-gallery-wrap-id-_79108e-65\"><ul class=\"kb-gallery-ul kb-gallery-type-masonry kb-masonry-init kb-gallery-id-_79108e-65 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none kb-gallery-magnific-init\" data-item-selector=\".kadence-blocks-gallery-item\" data-image-filter=\"none\" data-lightbox-caption=\"true\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-lg=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/proactiv.club\/wp-content\/uploads\/2021\/11\/7-2.png\" class=\"kb-gallery-item-link\"><div class=\"kb-gal-image-radius\" style=\"max-width:300px\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:100%\"><img loading=\"lazy\" src=\"https:\/\/i2.wp.com\/proactiv.club\/wp-content\/uploads\/2021\/11\/7-2.png?resize=300%2C300&#038;ssl=1\" width=\"300\" height=\"300\" data-full-image=\"https:\/\/proactiv.club\/wp-content\/uploads\/2021\/11\/7-2.png\" data-light-image=\"https:\/\/proactiv.club\/wp-content\/uploads\/2021\/11\/7-2.png\" data-id=\"3669\" data-link=\"https:\/\/proactiv.club\/?attachment_id=3669\" class=\"wp-image-3669undefined\" srcset=\"https:\/\/i2.wp.com\/proactiv.club\/wp-content\/uploads\/2021\/11\/7-2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i2.wp.com\/proactiv.club\/wp-content\/uploads\/2021\/11\/7-2.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i2.wp.com\/proactiv.club\/wp-content\/uploads\/2021\/11\/7-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i2.wp.com\/proactiv.club\/wp-content\/uploads\/2021\/11\/7-2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i2.wp.com\/proactiv.club\/wp-content\/uploads\/2021\/11\/7-2.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 300px) 85vw, 300px\" data-recalc-dims=\"1\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0418\u043d\u043e\u0433\u0434\u0430 \u044f \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u044e \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0440\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043d\u0430\u0447\u0430\u043b\u0443 \u043a\u0430\u0436\u0443\u0442\u0441\u044f \u043d\u0435\u0440\u0435\u0430\u043b\u044c\u043d\u044b\u043c\u0438\u00a0, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e, \u043d\u0435\u0440\u0435\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043e\u043d\u0438 \u043a\u0430\u0436\u0443\u0442\u0441\u044f \u0432 \u0441\u0430\u043c\u043e\u043c \u043d\u0430\u0447\u0430\u043b\u0435. \u0415\u0449\u0435 \u043e\u0434\u043d\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0432 \u043c\u043e\u0435\u0439 \u043a\u043e\u043f\u0438\u043b\u043a\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0441 \u0432\u0430\u043c\u0438 \u043f\u043e\u0434\u0435\u043b\u044e\u0441\u044c. \u041c\u0443\u0436 \u2013 \u043f\u043e \u0443\u0448\u0438 \u0432 \u0434\u043e\u043b\u0433\u0430\u0445: \u0434\u043e\u043b\u0433\u0438 \u043f\u0435\u0440\u0435\u0434 \u0431\u0430\u043d\u043a\u0430\u043c\u0438 \u0438 \u043a\u043e\u043d\u0442\u0440\u0430\u0433\u0435\u043d\u0442\u0430\u043c\u0438, \u0432\u0438\u0441\u044f\u0449\u0438\u0435 \u0443 \u0441\u0443\u0434\u0435\u0431\u043d\u044b\u0445 \u043f\u0440\u0438\u0441\u0442\u0430\u0432\u043e\u0432, +\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0440\u0430\u0431\u043e\u0442\u043e\u0439 \u0438 \u0434\u043e\u0445\u043e\u0434\u0430\u043c\u0438. \u0416\u0435\u043d\u0430 \u2013 \u043c\u0430\u043c\u0430 \u0432 \u0434\u0435\u043a\u0440\u0435\u0442\u0435 \u0441\u043e \u0432\u0442\u043e\u0440\u044b\u043c \u0440\u0435\u0431\u0435\u043d\u043a\u043e\u043c. &hellip; <a href=\"https:\/\/proactiv.club\/?p=3997\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<span class=\"screen-reader-text\"> \u00ab\u0415\u0449\u0435 \u043e\u0434\u043d\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0438\u0437 \u0436\u0438\u0437\u043d\u0438\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","spay_email":""},"categories":[14],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/proactiv.club\/wp-content\/uploads\/2021\/11\/99.png?fit=900%2C605&ssl=1","_links":{"self":[{"href":"https:\/\/proactiv.club\/index.php?rest_route=\/wp\/v2\/posts\/3997"}],"collection":[{"href":"https:\/\/proactiv.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/proactiv.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/proactiv.club\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/proactiv.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3997"}],"version-history":[{"count":4,"href":"https:\/\/proactiv.club\/index.php?rest_route=\/wp\/v2\/posts\/3997\/revisions"}],"predecessor-version":[{"id":4003,"href":"https:\/\/proactiv.club\/index.php?rest_route=\/wp\/v2\/posts\/3997\/revisions\/4003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/proactiv.club\/index.php?rest_route=\/wp\/v2\/media\/3998"}],"wp:attachment":[{"href":"https:\/\/proactiv.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/proactiv.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proactiv.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}